FIT FOOD MEALS SUPPORT PAGE

The microwave (approx. 3-4min at 750W LID OFF!) is the most convenient way to heat up the meals but you can also empty the container into a pan and heat on a conventional stove.

We do encourage you to add fresh fruit and vegetables to your diet each day. Included in your Diet Guide are some suggestions.

Our meals are coming fresh, we recommend to keep in the fridge meals for first 2 days and freeze rest of the meals. You should defrost your frozen meals in a fridge over night.

Best before date when stored at -18°C or below. Follow your own freezer star rating as below * Temperature is -6°C food can be stored for 1 week ** Temperature is -12°C food can be stored for 1 month *** Temperature is -18°C food can be stored for 3 months **** Temperature is -20°C food can be stored for 3 months or longer

Most healthy people can meet their nutritional needs through eating a varied, balanced diet. Your diet should include foods from all major food groups as different foods provide different nutrients. This means that the nutrient content of your plan will vary greatly depending upon your own personal choice and preferences, however you have the freedom to select exactly what you want - remember in addition you will get plenty of nutrients from extras that complement your FitFood plan like fruit, vegetables and milk. Should you have a particular dietary requirement we always recommend you speak with your own health professional for specific advice.

Whether you have a lot or a little weight to lose Diet Chef can help you reach your weight loss goals. We support recommended healthy, sustainable weight loss. In reality weight loss results may vary due to a variety of personal factors - remember everybody is different.

You don't have to exercise to lose weight with Fit Food Meals but we do recommend exercise if you can as part of leading a healthy lifestyle. It doesn't have to be strenuous activity why not try walking or swimming or try to fit some exercise into your daily life.

Nothing is banned on the FitFood plan so you won't be left feeling deprived - just be careful with ‘calorie dense' items like alcohol which will have considerably more calories. Our Diet Guide gives you some great tips on what to drink and also what not to!

Yes, Fit Food Meals is a calorie-controlled healthy eating plan designed to help you lose weight. The most successful way to lose weight and keep it off is to eat fewer calories than what your body uses.

We have increased calories in each meal within the Male option as men often require a higher daily calorie intake and this applies to losing weight as well.