No Pain No Gain Male

Nutrition values per meal:


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If growth is your goal, then look no further! Our Muscle Gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.

People looking to build muscle
Fuelling your high intensity workouts
Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level

A variety of lean protein sources packed with flavour and paired with high carb portions
Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
A delicious variety of flavoursome meals that will have you looking forward to every bite!

Nutritionally balanced with essential macros
Made using wholefood ingredients
Freshly prepared by qualified chefs the day before delivery

Additional information

Number of meals

2 Meals Per Day – 5 Days, 2 Meals Per Day – 6 Days, 2 Meals Per Day – 7 Days, 3 Meals Per Day – 5 Days, 3 Meals Per Day – 6 Days, 3 Meals Per Day – 7 Days

Meal Info

Sample of Dishes in Meal Plan

  1. Indian style coconut chicken curry, basmati rice, oregano roasted peppers & courgettes; Contain: celery/mustard/wheat.
  2. Beef bolognese, wholemeal spaghetti, garden peas, broccoli; Contain: wheat, milk, soya.
  3. 95% beef burger, smoked paprika & parsley baby potatoes, portobello mushroom, peppercorn sauce, honey and raisins red cabbage; Contain: milk, soya.
  4. Spinach tortellini pasta, sweet paprika turkey, tomato & basil sauce, spring onion, sweetcorn & roasted peppers; Contain: wheat.
  5. Tikka masala turkey, wild brown rice, sweet and sour sauce, honey glaze carrots & sugar snaps; Contain: celery.
  6. 95% beef meatballs, roasted buckwheat, bbq sauce, green beans & broccoli; Contain: wheat, celery, soya.
  7. Beef chili con carne, chickpeas, kidney beans, red beans, dill couscous, roasted red pepper & broccoli; Contain: wheat.
  8. Durum fusilli pasta, lemon & thyme chicken, basil pesto sauce, garden peas, green beans; Contain: wheat, nuts.
  9. Tikka masala chicken, turmeric basmati rice, honey glazed carrots, sugar snaps; Contain: milk.
  10. Beef casserole, potato wedges, turnip & broccoli; Contain: milk, wheat, soya.
  11. BBQ pulled turkey, basmati rice, oregano roasted peppers & courgettes, garden peas; Contain: wheat, soya.
  12. Smoked paprika turkey meatballs, egg noodles, balti sauce, sugar snaps & broccoli; Contain: eggs, wheat, milk, mustard.
  13. BBQ pulled beef, pita bread, stir fry veg; Contain: wheat.
  14. Sweet paprika turkey, roasted sweet potato, bbq sauce, caramelized parsnips & green beans.; Contain: wheat, soya.
  15. Peppercorn fillet of pork, piri piri & parsley baby potato, roasted red pepper & broccoli; Contain: wheat, soya, milk.


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