Stay Lean Meal Plan Female

Nutrition value per meal:


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Our STAY LEAN Package is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro split will provide you with just the right amount of carbohydrates to fuel your workouts and protein to build and repair muscle. A variety of healthy fat sources will help maintain optimal hormone production, an important component of fat loss and staying lean.

Men & women looking to maintain lean muscle and lose body fat
Maintaining a lean, toned physique
Active individuals needing to fuel their workouts
Sustaining a consistent diet that will boost energy levels alongside your training

Well-balanced meals containing lean sources of protein packed with flavour and cooked to perfection
Slow-release carbohydrates such as sweet potato, brown rice, quinoa, buckwheat,
Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings

Gluten and refined sugar free
Nutritionally balanced with essential vitamins and minerals
Made using wholefood ingredients
Freshly prepared by an expert team of chefs the day before delivery.

Additional information

Number of meals

2 Meals Per Day – 5 Days, 2 Meals Per Day – 6 Days, 2 Meals Per Day – 7 Days, 3 Meals Per Day – 5 Days, 3 Meals Per Day – 6 Days, 3 Meals Per Day – 7 Days

Meal Info

Sample of Dishes in Meal Plan

  1. Indian style coconut chicken curry, basmati rice, oregano roasted peppers & courgettes; Contain: celery/mustard/wheat.
  2. Beef bolognese, wholemeal spaghetti, garden peas, broccoli; Contain: wheat, milk, soya.
  3. 95% beef burger, smoked paprika & parsley baby potatoes, portobello mushroom, peppercorn sauce, honey and raisins red cabbage; Contain: milk, soya.
  4. Spinach tortellini pasta, sweet paprika turkey, tomato & basil sauce, spring onion, sweetcorn & roasted peppers; Contain: wheat.
  5. Tikka masala turkey, wild brown rice, sweet and sour sauce, honey glaze carrots & sugar snaps; Contain: celery.
  6. 95% beef meatballs, roasted buckwheat, bbq sauce, green beans & broccoli; Contain: wheat, celery, soya.
  7. Beef chili con carne, chickpeas, kidney beans, red beans, dill couscous, roasted red pepper & broccoli; Contain: wheat.
  8. Durum fusilli pasta, lemon & thyme chicken, basil pesto sauce, garden peas, green beans; Contain: wheat, nuts.
  9. Tikka masala chicken, turmeric basmati rice, honey glazed carrots, sugar snaps; Contain: milk.
  10. Beef casserole, potato wedges, turnip & broccoli; Contain: milk, wheat, soya.
  11. BBQ pulled turkey, basmati rice, oregano roasted peppers & courgettes, garden peas; Contain: wheat, soya.
  12. Smoked paprika turkey meatballs, egg noodles, balti sauce, sugar snaps & broccoli; Contain: eggs, wheat, milk, mustard.
  13. BBQ pulled beef, pita bread, stir fry veg; Contain: wheat.
  14. Sweet paprika turkey, roasted sweet potato, bbq sauce, caramelized parsnips & green beans.; Contain: wheat, soya.
  15. Peppercorn fillet of pork, piri piri & parsley baby potato, roasted red pepper & broccoli; Contain: wheat, soya, milk.


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