Stay Lean Meal Plan Male
Nutrition value per meal:
€59.95 – €104.45
Our STAY LEAN Package is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro split will provide you with just the right amount of carbohydrates to fuel your workouts and protein to build and repair muscle. A variety of healthy fat sources will help maintain optimal hormone production, an important component of fat loss and staying lean.
IDEAL PACKAGE FOR:
Men & women looking to maintain lean muscle and lose body fat
Maintaining a lean, toned physique
Active individuals needing to fuel their workouts
Sustaining a consistent diet that will boost energy levels alongside your training
WHAT TO EXPECT:
Well-balanced meals containing lean sources of protein packed with flavour and cooked to perfection
Slow-release carbohydrates such as sweet potato, brown rice, quinoa, buckwheat,
Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
ALL FIT FOOD MEALS ARE:
Gluten and refined sugar free
Nutritionally balanced with essential vitamins and minerals
Made using wholefood ingredients
Freshly prepared by an expert team of chefs the day before delivery.
|Number of meals||
2 Meals Per Day – 5 Days, 2 Meals Per Day – 6 Days, 2 Meals Per Day – 7 Days, 3 Meals Per Day – 5 Days, 3 Meals Per Day – 6 Days, 3 Meals Per Day – 7 Days
Sample of Dishes in Meal Plan
- Indian style coconut chicken curry, basmati rice, oregano roasted peppers & courgettes; Contain: celery/mustard/wheat.
- Beef bolognese, wholemeal spaghetti, garden peas, broccoli; Contain: wheat, milk, soya.
- 95% beef burger, smoked paprika & parsley baby potatoes, portobello mushroom, peppercorn sauce, honey and raisins red cabbage; Contain: milk, soya.
- Spinach tortellini pasta, sweet paprika turkey, tomato & basil sauce, spring onion, sweetcorn & roasted peppers; Contain: wheat.
- Tikka masala turkey, wild brown rice, sweet and sour sauce, honey glaze carrots & sugar snaps; Contain: celery.
- 95% beef meatballs, roasted buckwheat, bbq sauce, green beans & broccoli; Contain: wheat, celery, soya.
- Beef chili con carne, chickpeas, kidney beans, red beans, dill couscous, roasted red pepper & broccoli; Contain: wheat.
- Durum fusilli pasta, lemon & thyme chicken, basil pesto sauce, garden peas, green beans; Contain: wheat, nuts.
- Tikka masala chicken, turmeric basmati rice, honey glazed carrots, sugar snaps; Contain: milk.
- Beef casserole, potato wedges, turnip & broccoli; Contain: milk, wheat, soya.
- BBQ pulled turkey, basmati rice, oregano roasted peppers & courgettes, garden peas; Contain: wheat, soya.
- Smoked paprika turkey meatballs, egg noodles, balti sauce, sugar snaps & broccoli; Contain: eggs, wheat, milk, mustard.
- BBQ pulled beef, pita bread, stir fry veg; Contain: wheat.
- Sweet paprika turkey, roasted sweet potato, bbq sauce, caramelized parsnips & green beans.; Contain: wheat, soya.
- Peppercorn fillet of pork, piri piri & parsley baby potato, roasted red pepper & broccoli; Contain: wheat, soya, milk.