Weight Loss Plan Male

Nutrition value per meal:


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Fat Loss package has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet with a calorie deficit to promote optimal fat loss. Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Choose from either a balanced or low carb plan

Men & women looking to lose weight
Accelerated fat loss
Maintaining a consistent, steady rate of weight loss with a plan that will keep you on track, even after you have reached your goals

Lean protein sources such as chicken, beef, turkey, pork.
Paired with nutrient-dense, low calorie vegetables packed with flavour.
Essential healthy fats from avocado, nuts, seeds, and extra virgin olive oil based dairy-free dressings
Minimal starchy carbohydrates

Gluten and refined sugar free
Nutritionally balanced with essential vitamins and minerals
Made using wholefood ingredients
Freshly prepared by an expert team of chefs the day before delivery

Additional information

Number of meals

2 Meals Per Day – 5 Days, 2 Meals Per Day – 6 Days, 2 Meals Per Day – 7 Days, 3 Meals Per Day – 5 Days, 3 Meals Per Day – 6 Days, 3 Meals Per Day – 7 Days

Meal Info

Sample of Dishes in Meal Plan

  1. Indian style coconut chicken curry, basmati rice, oregano roasted peppers & courgettes; Contain: celery/mustard/wheat.
  2. Beef bolognese, wholemeal spaghetti, garden peas, broccoli; Contain: wheat, milk, soya.
  3. 95% beef burger, smoked paprika & parsley baby potatoes, portobello mushroom, peppercorn sauce, honey and raisins red cabbage; Contain: milk, soya.
  4. Spinach tortellini pasta, sweet paprika turkey, tomato & basil sauce, spring onion, sweetcorn & roasted peppers; Contain: wheat.
  5. Tikka masala turkey, wild brown rice, sweet and sour sauce, honey glaze carrots & sugar snaps; Contain: celery.
  6. 95% beef meatballs, roasted buckwheat, bbq sauce, green beans & broccoli; Contain: wheat, celery, soya.
  7. Beef chili con carne, chickpeas, kidney beans, red beans, dill couscous, roasted red pepper & broccoli; Contain: wheat.
  8. Durum fusilli pasta, lemon & thyme chicken, basil pesto sauce, garden peas, green beans; Contain: wheat, nuts.
  9. Tikka masala chicken, turmeric basmati rice, honey glazed carrots, sugar snaps; Contain: milk.
  10. Beef casserole, potato wedges, turnip & broccoli; Contain: milk, wheat, soya.
  11. BBQ pulled turkey, basmati rice, oregano roasted peppers & courgettes, garden peas; Contain: wheat, soya.
  12. Smoked paprika turkey meatballs, egg noodles, balti sauce, sugar snaps & broccoli; Contain: eggs, wheat, milk, mustard.
  13. BBQ pulled beef, pita bread, stir fry veg; Contain: wheat.
  14. Sweet paprika turkey, roasted sweet potato, bbq sauce, caramelized parsnips & green beans.; Contain: wheat, soya.
  15. Peppercorn fillet of pork, piri piri & parsley baby potato, roasted red pepper & broccoli; Contain: wheat, soya, milk.


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